Food Diary PDF

Food Diary PDF: keep a complete record from the start

Before bariatric surgery, many treatment centres and insurers ask for a food diary as part of preparation. Start on the first day rather than trying to reconstruct months of meals from memory later. This Food Diary PDF creates dated templates for meals, portions and exercise so you can record the same details each day. Check with your care team that the layout meets their requirements before you start the reporting period.

How it works

Choose a start date, the number of days and the page layout. Add an optional name. The browser prints consecutive calendar dates above the daily sections, including across month changes and leap years.

For example, a start date of 1 October 2026, 14 days and 2 days per page produces 7 A4 pages, ending on 14 October 2026. Choose one day per page for more writing space. Click Create PDF, save the file and print it. For longer periods, create another file with the next start date.

What it can and cannot do

Each daily section has rows for breakfast, lunch, dinner and snacks, with columns for the time, food or drinks and portion. The exercise section records the activity and its duration. The water circles count glasses, not litres; note the glass size. The circles are not a drinking target.

This tool creates a template only. It does not store meals, send reminders or calculate calories and nutrients. The PDF has no fillable form fields. To complete it on screen, use a PDF application that supports annotations. The blank template is not a medical record or a guarantee of acceptance by clinics or insurers. It suits weight management.

Why local processing in the browser

Here you enter only dates, page layout and an optional name. The browser creates the file without sending these entries to a server. It keeps no account or saved diary. Store your document yourself and choose who sees the completed pages. On shared devices, check the storage location.

Creative uses

• Prepare dated pages for the reporting period agreed with your dietitian.
• Record drinks alongside meals instead of relying on memory afterwards.
• Compare workdays and days off using the same headings.
• Include walks and everyday movement in the exercise section.
• Keep questions for your next consultation on the notes lines.

A small contribution to climate protection

A general page-view estimate is 1.76 g of CO2; this is not a measurement of this diary. According to the IEA, data centres consumed 415 TWh of electricity in 2024. Local generation avoids server requests for your entries. Putting several days on each page can also reduce paper use if the writing space is enough. We cannot calculate a carbon saving per file.

Frequently asked questions